It is everything we need at this time of insecurity, anxiety and need, created by Pandemic.

The structure of the class with its 4 parts will contribute to a healthy quality of life.

You will feel a physical body with more vitality, a calmer and more balanced mind and inner peace.

The importance of self-massage, flexibility and stretching, aimed at joint decompression and myofacial distention.

The use of breathing for release and relaxation is essential for muscle balance and postural control.

Re-educating habits for a long and healthy life.

Have an unforgettable life experience.